A Dynamic Pre-Surf Warm-Up

Warm up routines are very important in our sport. They can help you prevent injuries, increase your surf performance and a lot more.

 

Check the article on www.workoutaholic.net writen by Tracy Ann Axel.

www.workoutaholic.net/articles/surf_performance_prep

Unsupported Browser

Unfortunately your browser is not supported.

It is highly recommended that you upgrade to a modern browser such as the latest versions of Google Chrome, Firefox or Internet Explorer.